Am i doing enough? and will it work?
I am 23 yrs, 163cm tall (5.4" i think) and 73kilos (11.5 stones)
I just joined a gym and each day i am doin 45 - 60 mins aerobics class and then either 10 - 20 mins on the bike. I am doing this 5 days a week. My diet is ok.. lots of veges / hardly no fat / not many carbs and lots of grilled meats.
Am i doing enough exercise or could i even cut down a little (i am not a fan of exercise and work long hours)
With this routine how much weight would you expect me to lose within the next 2- 4 weeks
(I also drink around 1litre water a day and take womens mutlivitimins. I dont drink coffee (maybe 1 cup a week) but i do try to drink alot of green tea)
My main problem is white wine (but come on i am only 23yrs 
right )
Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks anti product... i did get measured when i started the gym so hopefully will see some results there.....
ure on the right track. tho id suggest u drink at least 2 litres of water a day. go easy on the wine. maybe just on weekends.
u wont 'see' any results on ur weighing scale in 4 weeks but if u use a tape measure u'll realise u've slimmed down. if u keep at this pace for 8 weeks u will definitely see a noticable difference.
all the best!
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