Flex Video Cable
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Anybody remember (and miss! like me!) Kiana Tom and Kiana's Flex Appeal?
I found her website and thankfully the videos and DVD's from the past are available. Apparently there is a cable station in the Rockies that shows Kiana's Flex Appeal daily. I used to really love her workouts and especially her highlight on PLYOMETRICS. Not many people know about or purposely workout with plyometrics, but she got me started. I really wish the show still came on nowadays all over, on ESPN like it used to. Apparently, she just gave birth to her 2nd daughter. Me, too! Good for her. She was such a beautiful inspiration and I miss her. Anybody else out there feel like me?
She was smokin hot!
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